Practice Silent Yoga#Yoga center
Practising Yoga on the banks holy Ganges river in Rishikesh is like one of the most peaceful and calm feeling that you will ever experience. It helps you build your physical, mental, and spiritual fitness.
Parmarth Niketan and Sivananda Ashram are the two most prominent places to practice this pre-Vedic Indian tradition. The teachings here are based on five points of yoga - postures, breathing, relaxation, meditation, and diet.
Most of the places have free yoga and meditation classes going on a regular basis.