1. It helps you burn fat
Trekking is a low impact cardiovascular activity that helps you burn calories at 350 per hour. Great change to get from fat to fit.
2. Nothing is more refreshing than breath of fresh air
When you move out of your city’s dirt and polluted envirornment, the breath of fresh natural air is amazing. Clean environment of hills and mountains nurishes your lung and you don’t want to escape this enviroment. You won’t like to go in polluted, hazardous environment of city.
3. Less health problem to worry about
Brisk walking will lower yours blood pressure, and reduce your risk of type 2 diabetes, heart disease and it can also aid you recover from old injuries.
4. Helps you stay away from Arthritis
Walking exercise of your joint staves off Arthiritis problem.
5. It make you go fearless
When you go hike a moutain or hill that moment you may face many obstacles. You face many challenges on the way. You come face to face with your fears. So take risks and conquer your fears.
6. You get lifetime memories
When you come across different aspect of nature, experience eco friendly villages on the way, your perpective towards life changes, you meet new people, experience different culture and make memories for your lifetime.
7. View after summit are breathtaking
When you go outdoor from your city or suburb life, you come acroos many parts of nature that are not present in city. You get to experience real beauty of nature. The joy of accomplishing a treks adds up to the view to make is more enjoyable and mesmerising.
8. You make new friends on the way
As the saying goes “Friends that travel together stays together” and when you meet them while travelling, you make friends for lifetime. You meet awesome people along the way, start the conversation, open up your live and friendship starts. Bonds gets better as you spend more time together on the trail. Next time you get more open to strike conversation with other.
9. Your creative genes gets a high boost
While trekking you may get stuck or to burn less energy you try new routes to destination. Spending more time outdoors increases attention spans and creative problem-solving skills by as much as 50 percent. Scientist has shown that you get more idea while walking in the lap of nature than sitting ideal at home or office.
10. It’s a great stress buster
Trekking improves your mood, decreases your anxiety level and even improve your memory. Trekking helps combat depression, while also helping people mitigate the negative effects of stressful life events and perceived stress.